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Healthy Protein Power Shake

Revitalize Your Day with a Powerful Protein Boost

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Healthy Protein Power Shake

About this recipe

This updated Healthy Protein Power Shake is the perfect blend of nutrition and taste, designed to energize your afternoon or speed up your recovery after a workout. Utilizing fresh ingredients like spinach and almond milk, along with the essential boost from protein powder and chia seeds, this shake is both a delightful meal replacement and a post-exercise treat.

Ingredients

  • 1 scoop protein powder
  • 1 cup almond milk
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1/2 cup fresh spinach
  • 1/2 cup ice cubes

Directions

  1. 1

    Combine protein powder, almond milk, banana, almond butter, and chia seeds in a blender.

  2. 2

    Add fresh spinach and ice cubes.

  3. 3

    Blend on high speed until smooth and creamy.

  4. 4

    Pour the shake into a glass.

  5. 5

    Serve immediately and enjoy your protein boost.

  6. 6

    Clean the blender and any utensils used.

Chef's tip

Feel free to adjust the quantity of almond milk to reach your desired consistency. Use frozen banana for a thicker shake.

Sources