vegetariangluten-freebreakfastPlan this recipeShare

Healthy Morning Oatmeal Bowl

Kickstart Your Day with a Nutritious and Delicious Oatmeal Bowl

1servings
15 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Healthy Morning Oatmeal Bowl

About this recipe

Elevate your breakfast with this wholesome oatmeal bowl, loaded with fiber, protein, and healthy fats to keep you satisfied and energized throughout the morning. Perfect for a quick, nutritious meal that fits into a busy lifestyle.

Ingredients

  • 1/2 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1/2 banana, mashed
  • 1 tbsp chia seeds
  • 1 tbsp almond butter
  • 1/4 tsp ground cinnamon
  • 1/4 tsp vanilla extract
  • 1 tbsp honey or maple syrup
  • 1/4 cup fresh berries (e.g., blueberries, raspberries)

Directions

  1. 1

    Combine oats and almond milk in a small saucepan and bring to a gentle boil.

  2. 2

    Reduce heat and simmer for 5-7 minutes, stirring occasionally, until the oats are creamy.

  3. 3

    Stir in the mashed banana, chia seeds, almond butter, cinnamon, vanilla extract, and honey.

  4. 4

    Continue cooking for another 2-3 minutes until the mixture thickens.

  5. 5

    Remove from heat and let cool slightly.

  6. 6

    Serve in a bowl topped with fresh berries. Enjoy immediately!

Chef's tip

Use gluten-free oats if required. Adjust sweetness with honey or maple syrup to personal taste.

Sources