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Modern Healthy Harvest Sandwich

Wholesome and Delicious: A Fresh Take on the Classic Harvest Sandwich

1servings
10 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Modern Healthy Harvest Sandwich

About this recipe

Enjoy a modern twist on the classic harvest sandwich, packed with fresh vegetables and lean proteins. Perfect for a quick, healthy meal that satisfies both taste and nutrition needs. By incorporating whole grains and a variety of textures and flavors, this sandwich is designed to delight your senses while keeping you energized throughout the day.

Ingredients

  • 2 slices whole grain bread
  • 3 ounces sliced turkey breast
  • 1/4 avocado, sliced
  • 2 slices tomato
  • 2 leaves lettuce
  • 2 rings red onion
  • 1 tablespoon hummus
  • 1 teaspoon Dijon mustard

Directions

  1. 1

    Toast the whole grain bread until golden brown.

  2. 2

    Spread hummus evenly on one slice of bread.

  3. 3

    Layer turkey, avocado, tomato, lettuce, and red onion on top of the hummus.

  4. 4

    Spread Dijon mustard on the remaining slice of bread.

  5. 5

    Place the mustard-coated bread on top of the layered ingredients.

  6. 6

    Cut the sandwich in half and serve immediately.

Chef's tip

For a vegetarian version, substitute turkey with grilled tofu or extra vegetables like sliced bell peppers.

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