Healthy Gain Weight Breakfast Delight
Azlean Leon
about 1 year ago
Start your day with this nutritious and delicious breakfast that will help you gain weight in a healthy way. Packed with essential nutrients and energy, this meal will keep you full and satisfied until lunchtime.
Cooking Time
15 minutes
Serving Size
2 pancakes
Nutrition Per Serving
Cal
400
Protein
18g
Fat
15g
Sat Fat
3g
Carbs
50g
Chole
180mg
Fiber
7g
Sugar
20g
Sodium
200mg
Ingredients
- 2 eggs
- 1 banana
- 1/2 cup oats
- 1/4 cup Greek yogurt
- 1 tbsp honey
- 1/2 tsp cinnamon
- 1/4 cup mixed nuts (almonds, walnuts, cashews)
Instructions
- 1. In a bowl, mash the banana and mix in the oats, Greek yogurt, honey, and cinnamon.
- 2. Beat the eggs and add them to the banana mixture, stirring well to combine.
- 3. Heat a non-stick pan over medium heat and pour the mixture into the pan, spreading it out evenly.
- 4. Cook for 2-3 minutes on each side until golden brown.
- 5. Serve the pancake topped with mixed nuts and a drizzle of honey.
- 6. Enjoy your healthy gain weight breakfast delight!
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