Healthy Chicken Wrap
David B.
almost 2 years ago
This delicious and nutritious chicken wrap is perfect for a quick and easy lunch or dinner. Packed with protein and fiber, it will keep you feeling full and satisfied for hours.
Cooking Time
10 minutes
Serving Size
1 wrap
Nutrition Per Serving
Cal
350
Protein
30g
Fat
12g
Sat Fat
2g
Carbs
30g
Chole
70mg
Fiber
8g
Sugar
4g
Sodium
500mg
Ingredients
- 1 large whole wheat tortilla
- 4 oz grilled chicken breast, sliced
- 1/4 cup sliced avocado
- 1/4 cup diced tomato
- 1/4 cup shredded lettuce
- 1 tbsp plain Greek yogurt
- 1 tsp Dijon mustard
- Salt and pepper to taste
Instructions
- 1. Lay the tortilla flat on a plate or cutting board.
- 2. In a small bowl, mix together the Greek yogurt, Dijon mustard, salt, and pepper.
- 3. Spread the yogurt mixture evenly over the tortilla.
- 4. Layer the chicken, avocado, tomato, and lettuce on top of the yogurt mixture.
- 5. Roll the tortilla tightly, tucking in the ends as you go.
- 6. Slice the wrap in half and serve immediately.
How does this recipe look?
Find your next favorite recipe with AI