Healthy Chicken Wrap

About this recipe

Enjoy a nourishing and satisfying meal with this Healthy Chicken Wrap. Packed with fresh vegetables, lean protein, and a touch of creamy Greek yogurt, it makes for a quick and delicious lunch or dinner option. This wrap is easy to prepare and perfect for those on-the-go moments.

Ingredients

• 1 large whole wheat tortilla
• 4 oz grilled chicken breast, sliced
• 1/4 cup sliced avocado
• 1/4 cup diced tomato
• 1/4 cup shredded lettuce
• 2 tbsp plain Greek yogurt
• 1 tsp Dijon mustard
• Salt and pepper to taste
• 1/4 cup shredded cheddar cheese (optional)
• 1/4 cup spinach leaves

Directions

1. 1

   Lay the tortilla flat on a clean surface.

2. 2

   Mix Greek yogurt, Dijon mustard, salt, and pepper in a bowl.

3. 3

   Spread the yogurt mixture evenly over the tortilla.

4. 4

   Layer the chicken, avocado, tomato, lettuce, spinach, and cheese (if using).

5. 5

   Roll the tortilla tightly, folding in the ends.

6. 6

   Slice the wrap in half with a sharp knife and serve.