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Green Machine Smoothie

Energize Your Day with a Nutrient-Packed Green Smoothie

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Green Machine Smoothie

About this recipe

This refreshing and vibrant Green Machine Smoothie is a quick and healthy way to boost your energy levels. Packed with spinach, kale, banana, and tropical fruits, it's designed to fuel your mornings with essential nutrients. Enjoy the creamy texture and delightful taste, perfect for busy lifestyles and health-conscious individuals.

Ingredients

  • 1 small banana, ripe
  • 1 cup fresh spinach, packed
  • 1/2 cup kale, packed
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1 tablespoon chia seeds
  • 1 cup unsweetened almond milk

Directions

  1. 1

    Combine spinach, kale, and almond milk in a blender.

  2. 2

    Blend until the greens are fully liquefied.

  3. 3

    Add the banana, frozen pineapple, frozen mango, and chia seeds.

  4. 4

    Blend on high until smooth and creamy.

  5. 5

    Pour into a glass and serve immediately.

  6. 6

    Rinse blender and utensils promptly for easy cleaning.

Chef's tip

This smoothie is versatile and can easily be tailored with additional superfoods or protein powders depending on dietary needs.

Sources