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Flax Seed Oat Delight

Delicious and Nutritious Overnight Flax Seed Oats

2servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Flax Seed Oat Delight

About this recipe

This Flax Seed Oat Delight is a perfect nutritious breakfast option that's ready to energize your day. Made with wholesome rolled oats and ground flax seeds, this overnight recipe requires minimal preparation and boasts a delightful blend of sweet and nutty flavors. Ideal for busy mornings, it can be customized with your favorite nuts and dried fruits for extra texture and taste.

Ingredients

  • 1 cup rolled oats
  • 2 tablespoons ground flax seeds
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped nuts (optional)
  • 1/4 cup dried fruits (optional)

Directions

  1. 1

    Combine rolled oats and ground flax seeds in a medium-sized bowl.

  2. 2

    Pour almond milk, honey or maple syrup, and vanilla extract into the bowl.

  3. 3

    Mix all ingredients until well combined.

  4. 4

    Cover the bowl and refrigerate overnight.

  5. 5

    Stir the mixture well in the morning.

  6. 6

    Top with chopped nuts and dried fruits before serving.

  7. 7

    Serve the flax seed oat delight in individual bowls.

  8. 8

    Enjoy immediately!

Chef's tip

Feel free to personalize with different types of milk or sweeteners to suit your dietary preferences.

Sources