Flax Seed Oat Delight
Free id For fun
over 1 year ago
A delicious and nutritious breakfast option made with flax seeds and oats.
Cooking Time
10 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
8g
Fat
10g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
7g
Sugar
10g
Sodium
50mg
Ingredients
- 1 cup rolled oats
- 2 tablespoons ground flax seeds
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried fruits (optional)
Instructions
- In a medium-sized bowl, combine the rolled oats and ground flax seeds.
- Add the almond milk, honey, and vanilla extract to the bowl.
- Stir well to combine all the ingredients.
- Cover the bowl and refrigerate overnight.
- In the morning, give the mixture a good stir.
- If desired, add chopped nuts and dried fruits for extra flavor and texture.
- Serve the flax seed oat delight in bowls or glasses.
- Enjoy!
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