Flaked Tuna Delight

Vinayak Baburaj

Vinayak Baburaj

over 1 year ago

This dish is a perfect blend of flavors and textures. The flaked tuna adds a nice protein punch, while the vegetables and spices give it a burst of flavor. It's a quick and easy meal that's perfect for busy weeknights.

Cooking Time

10 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

28g

Fat

12g

Sat Fat

2g

Carbs

8g

Chole

50mg

Fiber

2g

Sugar

3g

Sodium

500mg

Ingredients

  • 2 cans of tuna, drained and flaked
  • 1/2 cup diced celery
  • 1/2 cup diced red onion
  • 1/2 cup diced red bell pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the tuna, celery, red onion, red bell pepper, and parsley.
  • In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, salt, and pepper.
  • Pour the dressing over the tuna mixture and stir until well combined.
  • Serve immediately or refrigerate until ready to serve.

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