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Diesel Fuel Delight

Fuel Your Day with This Energizing Protein Smoothie

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Diesel Fuel Delight

About this recipe

Stay energized all day with this refreshing protein-packed smoothie. Featuring banana, almond milk, and a burst of chia seeds, it's a perfect breakfast or post-workout recovery option for anyone on the go.

Ingredients

  • 1 banana
  • 1 scoop (30g) protein powder
  • 1 cup almond milk
  • 1 tablespoon almond butter
  • 1 tablespoon chia seeds
  • 1 handful of fresh spinach
  • 1/2 cup ice cubes

Directions

  1. 1

    Combine banana, protein powder, almond milk, and almond butter in a blender.

  2. 2

    Add chia seeds, spinach, and ice cubes to the blender.

  3. 3

    Blend on high speed until the mixture is smooth and creamy.

  4. 4

    Check the consistency and add more almond milk if needed.

  5. 5

    Taste and adjust sweetness with honey, if desired.

  6. 6

    Pour into a glass and serve immediately.

Chef's tip

For a thicker consistency, use frozen banana instead of fresh.

Sources