Diabetic Muscle Builder Shake

Ankit Mahajan

Ankit Mahajan

8 months ago

This shake is perfect for diabetics who want to build muscle. It's packed with protein and healthy fats to help you reach your fitness goals.

Cooking Time

5 minutes

Serving Size

1 shake

Nutrition Per Serving

Cal

290

Protein

28g

Fat

12g

Sat Fat

1g

Carbs

18g

Chole

45mg

Fiber

4g

Sugar

8g

Sodium

250mg

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop vanilla whey protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup ice

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth.
  • Pour into a glass and enjoy!

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