Diabetic Muscle Builder Shake

About this recipe

Crafted for those seeking to build muscle while managing diabetes, this shake blends high-quality protein and healthy fats. Designed for convenience and flavor, it supports your fitness goals without spiking blood sugar levels.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla whey protein powder
• 1 tablespoon almond butter
• 1/2 banana
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/2 cup ice cubes

Directions

1. 1

   Combine all ingredients in a blender.

2. 2

   Blend until the mixture is smooth and creamy.

3. 3

   Adjust the consistency by adding more almond milk if needed.

4. 4

   Pour the shake into a large glass.

5. 5

   Serve immediately and enjoy as a pre or post-workout boost.

6. 6

   Rinse the blender promptly to facilitate easy cleaning.