Diabetic Delight Protein Shake

About this recipe

This Diabetic Delight Protein Shake is crafted to cater to those with diabetes desiring a tasty yet healthy refreshment. It’s loaded with protein and minimal in sugar, making it an ideal option for a nourishing breakfast or a post-workout energy boost. Combining the creamy texture of avocado with the natural sweetness of berries and the aromatic touch of cinnamon, this shake is designed to delight the palate while respecting dietary needs.

Ingredients

• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 cup frozen mixed berries
• 1/4 ripe avocado
• 1 teaspoon ground cinnamon
• 1 teaspoon pure vanilla extract
• 1 tablespoon chia seeds

Directions

1. 1

   Add vanilla protein powder, almond milk, frozen mixed berries, avocado, cinnamon, vanilla extract, and chia seeds to a blender.

2. 2

   Secure the lid and blend on high speed until the mixture is smooth and creamy.

3. 3

   Taste and adjust sweetness, if needed, using a sugar substitute like erythritol or stevia.

4. 4

   Pour the shake into a large glass.

5. 5

   Optionally, garnish with a sprinkle of cinnamon or a few fresh berries.

6. 6

   Serve immediately and enjoy your nutritious shake.