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Ultimate Weight Gain Shake

Boost Your Calorie Intake with This Delicious Weight Gain Shake

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Ultimate Weight Gain Shake

About this recipe

Packed with nutritious ingredients, this weight gain shake is perfect for anyone looking to increase their daily calorie intake in a healthy and delightful way. The blend of whole milk, banana, and peanut butter creates a flavorful and satisfying drink that's easy to prepare and enjoy.

Ingredients

  • 2 cups whole milk
  • 1 large ripe banana
  • 2 tablespoons natural peanut butter
  • 1 scoop chocolate protein powder
  • 1 tablespoon raw honey
  • 1/2 cup rolled oats
  • 1/4 teaspoon pure vanilla extract

Directions

  1. 1

    Combine milk, banana, peanut butter, protein powder, honey, oats, and vanilla in a blender.

  2. 2

    Blend on high speed until the mixture is smooth and creamy.

  3. 3

    Taste and adjust sweetness with additional honey if needed.

  4. 4

    Pour the shake into a large glass.

  5. 5

    Optional: Top with sliced bananas or oats for extra texture.

  6. 6

    Serve immediately and enjoy.

Chef's tip

Adjust the consistency of the shake by adding more milk if desired. For a dairy-free option, substitute whole milk with almond or soy milk.

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