Ultimate Weight Gain Shake
Boost Your Calorie Intake with This Delicious Weight Gain Shake

About this recipe
Packed with nutritious ingredients, this weight gain shake is perfect for anyone looking to increase their daily calorie intake in a healthy and delightful way. The blend of whole milk, banana, and peanut butter creates a flavorful and satisfying drink that's easy to prepare and enjoy.
Ingredients
- 2 cups whole milk
- 1 large ripe banana
- 2 tablespoons natural peanut butter
- 1 scoop chocolate protein powder
- 1 tablespoon raw honey
- 1/2 cup rolled oats
- 1/4 teaspoon pure vanilla extract
Directions
- 1
Combine milk, banana, peanut butter, protein powder, honey, oats, and vanilla in a blender.
- 2
Blend on high speed until the mixture is smooth and creamy.
- 3
Taste and adjust sweetness with additional honey if needed.
- 4
Pour the shake into a large glass.
- 5
Optional: Top with sliced bananas or oats for extra texture.
- 6
Serve immediately and enjoy.
Chef's tip
Adjust the consistency of the shake by adding more milk if desired. For a dairy-free option, substitute whole milk with almond or soy milk.
Sources
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