Overnight Oats Delight
Edilson Mota
over 1 year ago
A delicious and nutritious breakfast option that can be prepared the night before. These overnight oats are packed with flavor and will keep you full and satisfied until lunchtime.
Cooking Time
4 hours or overnight
Serving Size
1
Nutrition Per Serving
Cal
350
Protein
12g
Fat
10g
Sat Fat
2g
Carbs
55g
Chole
5mg
Fiber
8g
Sugar
15g
Sodium
150mg
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Your choice of toppings: fresh fruits, nuts, seeds, or granola
Instructions
- In a jar or container with a lid, combine the rolled oats, milk, chia seeds, honey or maple syrup, vanilla extract, and salt.
- Stir well to combine all the ingredients.
- Cover the jar or container and refrigerate overnight, or for at least 4 hours.
- In the morning, give the oats a good stir and add your choice of toppings.
- Enjoy your delicious and nutritious overnight oats!
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