Nutritious Overnight Oats with Apple and Seeds

About this recipe

This delightful overnight oats recipe combines the wholesomeness of oat flakes, chia seeds, and flax seeds with the natural sweetness of fresh apples. Perfect for a quick, nutritious breakfast, it's easy to prepare the night before and packed with protein, fiber, and Omega-3s. A drizzle of honey and splash of almond milk add the final touches to this creamy delight, making it an enticing option for health-conscious individuals.

Ingredients

• 1 cup oat flakes
• 2 tablespoons chia seeds
• 2 tablespoons flax seeds
• 1 apple, diced
• 1 tablespoon honey
• 1 cup almond milk

Directions

1. 1

   Combine oat flakes, chia seeds, flax seeds, and diced apple in a bowl.

2. 2

   Add honey and mix until all the ingredients are well coated.

3. 3

   Pour almond milk over the mixture and stir until combined.

4. 4

   Cover the bowl and refrigerate overnight.

5. 5

   In the morning, stir the mixture thoroughly.

6. 6

   Serve chilled and enjoy your nutritious breakfast!