Oat Flakes and Seeds Apple Delight
Nigar Qurbanova
over 1 year ago
A delicious and nutritious breakfast recipe made with oat flakes, seeds, and fresh apples.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
250
Protein
6g
Fat
8g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
8g
Sugar
12g
Sodium
100mg
Ingredients
- 1 cup oat flakes
- 2 tablespoons chia seeds
- 2 tablespoons flax seeds
- 1 apple, diced
- 1 tablespoon honey
- 1 cup almond milk
Instructions
- In a bowl, combine oat flakes, chia seeds, flax seeds, diced apple, and honey.
- Mix well to combine all the ingredients.
- Pour almond milk over the mixture and stir until well combined.
- Cover the bowl and refrigerate overnight.
- In the morning, give the mixture a good stir and serve chilled.
- Enjoy your delicious oat flakes and seeds apple delight!
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