Low Food Chemical Diet Recipe

About this recipe

This recipe is crafted for those looking to minimize the intake of food chemicals. It focuses on fresh produce, lean proteins, and whole grains to enhance overall well-being while respecting dietary restrictions.

Ingredients

• 2 cups fresh mixed vegetables (such as carrots, broccoli, and zucchini)
• 500g lean chicken breast, sliced
• 1 cup cooked brown rice
• 2 tablespoons olive oil
• 1 avocado, sliced
• 1 teaspoon garlic powder
• Salt-free herb mix
• 3 cups filtered water

Directions

1. 1

   Heat olive oil in a large pan over medium heat.

2. 2

   Add chicken slices and cook until lightly browned.

3. 3

   Stir in fresh mixed vegetables and continue cooking for 5-7 minutes.

4. 4

   Add garlic powder and herb mix; stir well.

5. 5

   Pour in 1 cup of the filtered water and simmer until vegetables are tender.

6. 6

   Serve over cooked brown rice with sliced avocado on top.

7. 7

   Ensure all ingredients adhere to the low chemical criteria.

8. 8

   Enjoy a nourishing meal that supports dietary needs.