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Ultimate Healthy Protein Shake

Boost Your Day with Our Ultimate Healthy Protein Shake

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Ultimate Healthy Protein Shake

About this recipe

Indulge in this easy-to-make protein shake that's perfect for starting your day or re-energizing after a workout. With a blend of natural ingredients, this shake provides a balanced mix of protein, healthy fats, and essential nutrients to keep you going strong.

Ingredients

  • 1 cup unsweetened almond milk
  • 1 scoop protein powder (whey or plant-based)
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon pure vanilla extract
  • Ice cubes as needed
  • Optional: 1 tablespoon flaxseeds or chia seeds

Directions

  1. 1

    Combine almond milk, protein powder, banana, almond butter, honey, and vanilla extract in a blender.

  2. 2

    Blend mixture until smooth and creamy.

  3. 3

    Add ice cubes and blend to desired consistency.

  4. 4

    Adjust sweetness with additional honey, if preferred.

  5. 5

    For extra nutrition, blend in flaxseeds or chia seeds until smooth.

  6. 6

    Pour into a chilled glass.

  7. 7

    Garnish with a sprinkle of cinnamon, if desired.

  8. 8

    Serve immediately and enjoy!

Chef's tip

For a dairy-free version, ensure that the protein powder is also plant-based. Adjust sweetness to taste, and consider adding seeds for additional fiber and omega-3 content.

Sources