healthyprotein-richgluten-freePlan this recipeShare

Healthy Protein Delight

A tasty protein-packed meal with a zesty twist.

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Healthy Protein Delight

About this recipe

Transform mealtime with this nutritious and satisfying Healthy Protein Delight. Perfectly cooked quinoa combines with succulent chicken, vibrant vegetables, and a zesty lime dressing for a dish that's as delicious as it is nutritious. High in protein and flavor, it’s ideal for a wholesome family dinner or a replenishing post-workout meal.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cooked chicken breast, shredded
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1/2 cup diced red bell pepper
  • 1/2 cup diced green bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Directions

  1. 1

    Boil water in a medium saucepan, then add quinoa. Reduce heat to low, cover, and simmer for 15-20 minutes until water is absorbed.

  2. 2

    Combine cooked quinoa, shredded chicken, black beans, corn, bell peppers, onion, and cilantro in a large bowl.

  3. 3

    Whisk lime juice, olive oil, cumin, chili powder, salt, and pepper in a small bowl.

  4. 4

    Pour dressing over the quinoa mixture and toss until well combined.

  5. 5

    Serve immediately or chill in the refrigerator for later.

  6. 6

    Enjoy your healthy protein meal!

Chef's tip

Adjust spices according to preference for a milder or spicier flavor.

Sources