Healthy Lunch Delight

About this recipe

Elevate your midday meal with our Healthy Lunch Delight, crafted to perfectly balance flavor and nutrition. This dish is a feast for both the eyes and the palate, offering a vibrant combination of fresh vegetables, protein, and whole grains. Designed for busy lifestyles, this recipe comes together quickly without compromising on quality or taste.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 cup cucumbers, sliced
• 1/2 cup red onion, finely chopped
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh mint, chopped
• Salt and pepper to taste
• 4 cups fresh spinach
• 1/2 cup feta cheese, crumbled

Directions

1. 1

   Rinse quinoa under cold water until the water runs clear.

2. 2

   Bring water to a boil in a medium saucepan, add quinoa, reduce to a simmer, and cover for 15 minutes.

3. 3

   Heat olive oil in a skillet over medium heat, add bell pepper, and sauté until soft.

4. 4

   In a large bowl, combine cooked quinoa, bell pepper, cherry tomatoes, cucumbers, and red onion.

5. 5

   Drizzle with lemon juice and sprinkle with mint, salt, and pepper. Toss to combine.

6. 6

   Serve over a bed of spinach and top with crumbled feta cheese.