Healthy Banana Papaya Toast with Jam
Leonardo Rios
over 1 year ago
This delicious and nutritious toast is made with ripe bananas, sweet papaya, and a spread of your favorite jam. It's a perfect breakfast or snack option that will keep you energized throughout the day.
Cooking Time
10 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
200
Protein
4g
Fat
2g
Sat Fat
0.5g
Carbs
45g
Chole
0mg
Fiber
6g
Sugar
20g
Sodium
150mg
Ingredients
- 2 slices of whole wheat bread
- 1 ripe banana
- 1/2 cup of diced papaya
- 2 tablespoons of your favorite jam
Instructions
- Toast the slices of whole wheat bread until golden brown.
- Peel the ripe banana and slice it into thin rounds.
- Spread the jam evenly on both slices of toasted bread.
- Arrange the banana slices on top of the jam.
- Sprinkle the diced papaya over the banana slices.
- Serve immediately and enjoy!
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