vegetarianbreakfastsnackPlan this recipeShare

Healthy Banana Papaya Toast with Jam

Wholesome Banana and Papaya Toast with a Jammy Twist

2servings
10 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Healthy Banana Papaya Toast with Jam

About this recipe

Treat your taste buds to a nutritious start with this delightful Banana Papaya Toast with Jam. This easy-to-make recipe combines ripe bananas and juicy papaya atop whole wheat bread, finished with a spread of your favorite jam. It's an exquisite blend of sweetness and health, perfect for breakfast or an energizing snack.

Ingredients

  • 2 slices of whole wheat bread
  • 1 ripe banana
  • 1/2 cup diced papaya
  • 2 tablespoons fruit jam (e.g., raspberry or strawberry)
  • 1 tablespoon almond butter (optional)
  • 1 teaspoon chia seeds (optional)

Directions

  1. 1

    Toast the whole wheat bread until golden.

  2. 2

    Peel and slice the banana into thin rounds.

  3. 3

    Spread the fruit jam evenly on each slice of toast.

  4. 4

    Layer the banana slices over the jam.

  5. 5

    Scatter the diced papaya evenly over the banana.

  6. 6

    Sprinkle with chia seeds and drizzle almond butter if using.

  7. 7

    Serve immediately and enjoy your healthy toast!

Chef's tip

Consider using ripe bananas for a sweeter taste and adjust the type of jam based on personal preference. Substitute almond butter with peanut butter if desired.

Sources