Delicious Calorie-Conscious Meal

About this recipe

This calorie-conscious meal combines the delightful flavors of chicken, vegetables, and spices to create a nutritious dish that satisfies your taste buds while keeping your calorie count in check. Perfect for a weeknight dinner, this recipe emphasizes balance and health without sacrificing flavor.

Ingredients

• 2 tablespoons olive oil
• 1 pound chicken breast, sliced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups cooked brown rice
• 1 tablespoon fresh parsley, chopped

Directions

1. 1

   Heat olive oil in a large pan over medium heat.

2. 2

   Add chicken slices and cook until browned, about 6-8 minutes.

3. 3

   Add red bell pepper and zucchini to the pan and sauté for 5 minutes.

4. 4

   Sprinkle garlic powder, onion powder, paprika, salt, and pepper over the mixture.

5. 5

   Stir in cooked brown rice and cook for another 3 minutes.

6. 6

   Garnish with fresh parsley before serving.