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Energizing Overnight Oats

Quick and nourishing start to your day

2servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Energizing Overnight Oats

About this recipe

This energizing overnight oats recipe is a perfect way to jumpstart your morning with wholesome ingredients. It's packed with fiber and essential nutrients to keep you full and satisfied. Prepare it the night before for a quick grab-and-go breakfast.

Ingredients

  • 1 cup old-fashioned oats
  • 1 cup unsweetened almond milk
  • 1 ripe banana, mashed
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
  • 1/4 cup chopped almonds
  • 1/4 cup mixed fresh berries (such as strawberries, blueberries, raspberries)

Directions

  1. 1

    Combine the oats and almond milk in a bowl and let sit for 5 minutes.

  2. 2

    Add the mashed banana, honey, chia seeds, and chopped almonds. Stir until well mixed.

  3. 3

    Cover and refrigerate overnight.

  4. 4

    In the morning, stir the oats mixture again, adjusting with additional almond milk if too thick.

  5. 5

    Spoon the mixture into serving bowls.

  6. 6

    Top with mixed fresh berries and enjoy!

Chef's tip

Feel free to personalize the toppings with your favorite nuts or fruits. Almond milk can be substituted with any preferred dairy or non-dairy milk.

Sources