Bulk Shake Delight

About this recipe

This protein-packed shake is designed for those looking to build muscle mass. Combining the richness of whole milk with the natural sweetness of banana and honey, and the protein punch of whey powder, this shake provides a balanced mix of proteins, fats, and carbohydrates. Its creamy texture, enhanced by peanut butter and a hint of cinnamon, makes it both a satisfying and nutritious choice for post-workout recovery.

Ingredients

• 2 cups whole milk
• 1 ripe banana
• 1 scoop vanilla whey protein powder
• 1 tablespoon natural peanut butter
• 1 tablespoon honey
• 1/4 teaspoon ground cinnamon

Directions

1. 1

   Combine milk, banana, protein powder, peanut butter, honey, and cinnamon in a blender.

2. 2

   Blend on high speed until the mixture is smooth and creamy.

3. 3

   Taste and adjust sweetness or thickness if necessary, blending again if required.

4. 4

   Pour the shake into a tall glass.

5. 5

   Garnish with a sprinkle of cinnamon, if desired.

6. 6

   Serve immediately and enjoy your post-workout delight!