vegetarianquick breakfastpost-workoutPlan this recipeShare

Blackberry Honey Protein Shake

Fuel Your Day with a Delicious Blackberry Honey Protein Shake

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Blackberry Honey Protein Shake

About this recipe

Indulge in a refreshing, protein-packed blackberry honey shake that's perfect for a post-workout boost or a quick breakfast. Bursting with the antioxidant power of blackberries, the sweetness of honey, and a creamy blend of protein, this shake is both nourishing and satisfying.

Ingredients

  • 1 cup frozen blackberries
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 medium banana (optional, for extra creaminess)

Directions

  1. 1

    Combine frozen blackberries, vanilla protein powder, almond milk, honey, vanilla extract, and banana in a blender.

  2. 2

    Blend on high until the mixture is smooth and creamy.

  3. 3

    Taste and adjust the sweetness if needed by adding a bit more honey.

  4. 4

    Pour into a tall glass.

  5. 5

    Garnish with a few fresh blackberries or a drizzle of honey if desired.

  6. 6

    Serve immediately and enjoy!

Chef's tip

For a dairy-free option, use plant-based protein powder. Feel free to experiment with adding spinach or kale for an extra nutritional boost.

Sources