Banana Oat Delight
hugo ocampo
over 1 year ago
A delicious and healthy breakfast option that combines the sweetness of bananas with the heartiness of oats.
Cooking Time
4 hours
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
8g
Fat
6g
Sat Fat
1g
Carbs
45g
Chole
2mg
Fiber
6g
Sugar
15g
Sodium
50mg
Ingredients
- 2 ripe bananas
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/4 cup chopped nuts (optional)
- 1/4 cup dried fruits (optional)
Instructions
- 1. Mash the bananas in a bowl until smooth.
- 2. Add the rolled oats, milk, honey, and cinnamon to the bowl. Mix well.
- 3. If desired, stir in the chopped nuts and dried fruits.
- 4. Cover the bowl and refrigerate overnight, or for at least 4 hours.
- 5. When ready to serve, give the mixture a good stir.
- 6. Divide the mixture into serving bowls or jars.
- 7. Top with additional sliced bananas, nuts, and a drizzle of honey, if desired.
- 8. Enjoy your delicious and nutritious banana oat delight!
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