Antihistamine Delight
A smoothie to soothe your senses and alleviate allergy woes.
1servings
10 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
About this recipe
Enjoy a refreshing and health-boosting smoothie designed to help alleviate allergy symptoms. This recipe blends fresh fruits with anti-inflammatory ingredients, creating a delightful and nourishing beverage.
Ingredients
- 1 cup fresh mixed berries
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 tablespoon raw honey
- 1 teaspoon ground turmeric
- 1 teaspoon fresh ginger, grated
- 1 tablespoon chia seeds
Directions
- 1
Combine berries, banana, almond milk, honey, turmeric, ginger, and chia seeds in a blender.
- 2
Blend the mixture until it's smooth and creamy.
- 3
Taste and adjust sweetness if necessary.
- 4
Pour into a chilled glass.
- 5
Garnish with additional chia seeds or fresh berries, if desired.
- 6
Serve immediately to enjoy the freshness.
Chef's tip
Great for a quick breakfast or a midday nutrient boost. Adjust the honey for sweetness based on your preference.
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