Antihistamine Delight
w1ld wand3r3r
about 1 year ago
A delicious and healthy recipe that helps alleviate allergy symptoms.
Cooking Time
5 minutes
Serving Size
1
Nutrition Per Serving
Cal
150
Protein
3g
Fat
5g
Sat Fat
0.5g
Carbs
25g
Chole
0mg
Fiber
5g
Sugar
15g
Sodium
50mg
Ingredients
- 1 cup of fresh berries
- 1 banana
- 1 cup of almond milk
- 1 tablespoon of honey
- 1 teaspoon of turmeric
- 1 teaspoon of ginger
- 1 tablespoon of chia seeds
Instructions
- 1. In a blender, combine the fresh berries, banana, almond milk, honey, turmeric, ginger, and chia seeds.
- 2. Blend until smooth and creamy.
- 3. Pour the mixture into a glass and enjoy!
- 4. Serve chilled.
- 5. Optional: Garnish with a sprinkle of chia seeds or a few fresh berries.
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