Yemeni Mandi with Lamb and Ethiopian Spices and Injera
Hamza Alzubairi
over 1 year ago
Yemeni Mandi is a traditional dish from Yemen that is made with tender lamb and a blend of Ethiopian spices. It is served with injera, a sourdough flatbread. This dish is known for its rich flavors and aromatic spices.
Cooking Time
1 hour and 15 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
450
Protein
25g
Fat
12g
Sat Fat
4g
Carbs
60g
Chole
100mg
Fiber
2g
Sugar
2g
Sodium
800mg
Ingredients
- 2 pounds lamb shoulder, cut into pieces
- 2 tablespoons Ethiopian spice blend
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons vegetable oil
- 2 onions, sliced
- 4 cloves garlic, minced
- 2 cups basmati rice
- 4 cups chicken broth
- 1 cup water
- Injera, for serving
Instructions
- In a large bowl, combine the lamb, Ethiopian spice blend, salt, and black pepper. Mix well to coat the lamb with the spices.
- Heat the vegetable oil in a large pot over medium heat. Add the onions and garlic and cook until softened and fragrant, about 5 minutes.
- Add the lamb to the pot and cook until browned on all sides, about 10 minutes.
- Add the basmati rice, chicken broth, and water to the pot. Bring to a boil, then reduce heat to low and cover. Simmer for 1 hour, or until the lamb is tender and the rice is cooked.
- Serve the Yemeni Mandi with injera for an authentic experience.
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