White Fish in Creamy Lemon Sauce
Julian Simpson
almost 2 years ago
This dish is a perfect combination of light and creamy flavors. The lemon sauce adds a tangy twist to the mild white fish, making it a refreshing and satisfying meal.
Cooking Time
35 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
32g
Fat
22g
Sat Fat
12g
Carbs
6g
Chole
120mg
Fiber
0g
Sugar
1g
Sodium
450mg
Ingredients
- 4 white fish fillets
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 1 tablespoon flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried thyme
Instructions
- Preheat oven to 375°F.
- Season the fish fillets with salt, pepper, garlic powder, onion powder, and dried thyme.
- In a skillet, melt the butter over medium heat.
- Add the fish fillets and cook for 2-3 minutes on each side until lightly browned.
- Remove the fish from the skillet and place in a baking dish.
- In the same skillet, whisk together the flour, chicken broth, and lemon juice.
- Add the heavy cream and continue whisking until the sauce thickens.
- Pour the sauce over the fish fillets.
- Bake for 15-20 minutes or until the fish is cooked through.
- Serve hot and enjoy!
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