Vegetarian Fiberglass Stir Fry

Zoe Jones

Zoe Jones

11 months ago

This stir fry is packed with flavor and texture, featuring a variety of vegetables and a unique ingredient - fiberglass noodles!

Cooking Time

20 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

320

Protein

8g

Fat

12g

Sat Fat

2g

Carbs

45g

Chole

0mg

Fiber

6g

Sugar

18g

Sodium

900mg

Ingredients

  • 1 package fiberglass noodles
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 1 cup sliced mushrooms
  • 1 cup broccoli florets
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons vegetable oil

Instructions

  • Prepare the fiberglass noodles according to package instructions.
  • In a small bowl, whisk together the soy sauce, sesame oil, honey, garlic, ginger, and red pepper flakes.
  • Heat the vegetable oil in a large skillet or wok over high heat.
  • Add the bell peppers, onion, mushrooms, and broccoli to the skillet and stir fry for 3-4 minutes, until the vegetables are tender-crisp.
  • Add the cooked fiberglass noodles to the skillet and stir to combine.
  • Pour the sauce over the stir fry and toss to coat.
  • Cook for an additional 1-2 minutes, until the sauce has thickened and the stir fry is heated through.
  • Serve hot, garnished with sliced green onions or sesame seeds if desired.

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