Vegan Whole Foods Dinner Delight

Shelley Torgerson

Shelley Torgerson

about 1 hour ago

A delicious and nutritious vegan dinner made with whole foods that will satisfy your taste buds and nourish your body.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350 per serving

Protein

10g

Fat

12g

Sat Fat

1.5g

Carbs

50g

Chole

0mg

Fiber

8g

Sugar

5g

Sodium

300mg

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  • 1. Cook quinoa according to package instructions.
  • 2. In a large bowl, combine cooked quinoa, chickpeas, red bell pepper, zucchini, cherry tomatoes, and parsley.
  • 3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  • 4. Pour dressing over quinoa mixture and toss to combine.
  • 5. Serve and enjoy!

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