Vegan Energy Boost Gel for Cyclists
Femi Nomaly
almost 2 years ago
This gel is perfect for cyclists who need a quick and easy source of energy during long rides. It's vegan, easy to make, and packed with nutrients to keep you going.
Cooking Time
30 minutes
Serving Size
1 gel flask
Nutrition Per Serving
Cal
120
Protein
2g
Fat
3g
Sat Fat
0g
Carbs
24g
Chole
0mg
Fiber
4g
Sugar
16g
Sodium
50mg
Ingredients
- 1/2 cup dates
- 1/2 cup raisins
- 1/2 cup water
- 1/4 cup chia seeds
- 1/4 cup maple syrup
- 1/4 cup lemon juice
- 1/4 tsp sea salt
Instructions
- Soak the dates and raisins in water for 30 minutes.
- Blend the soaked dates and raisins with the water until smooth.
- Add the chia seeds, maple syrup, lemon juice, and sea salt to the blender and blend until well combined.
- Pour the mixture into a squeeze bottle or gel flask.
- Take a few sips of the gel every 20-30 minutes during your ride.
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