Vegan Delight Stir-Fry
LemonSqueezy
about 11 hours ago
A colorful and flavorful vegan stir-fry that is packed with nutrients and deliciousness. This dish is perfect for a quick and healthy meal.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
15g
Fat
12g
Sat Fat
2g
Carbs
20g
Chole
0mg
Fiber
5g
Sugar
6g
Sodium
600mg
Ingredients
- 1 block of firm tofu, cubed
- 2 cups of mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 1/4 cup of soy sauce
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- 1 tablespoon of sesame oil
- 2 tablespoons of vegetable oil
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Cooked rice or noodles for serving
Instructions
- In a small bowl, mix soy sauce, garlic, ginger, sesame oil, cornstarch, and water to make the sauce.
- Heat vegetable oil in a large pan or wok over medium-high heat.
- Add tofu cubes and cook until golden brown on all sides.
- Add mixed vegetables and stir-fry for 3-4 minutes until slightly tender.
- Pour the sauce over the tofu and vegetables, stirring well to coat everything.
- Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
- Serve the stir-fry over cooked rice or noodles. Enjoy!
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