Ugali Delight

Moses Moses

Moses Moses

over 1 year ago

A delicious and nutritious dish made from maize flour, commonly eaten in East Africa.

Cooking Time

20 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

200

Protein

6g

Fat

2g

Sat Fat

0.5g

Carbs

40g

Chole

0mg

Fiber

4g

Sugar

0g

Sodium

10mg

Ingredients

  • 2 cups maize flour
  • 4 cups water
  • Salt to taste

Instructions

  • In a large saucepan, bring the water to a boil.
  • Gradually add the maize flour while stirring continuously to avoid lumps.
  • Reduce the heat to low and continue stirring until the mixture thickens.
  • Cover the saucepan and let it simmer for about 10 minutes.
  • Remove from heat and let it cool for a few minutes.
  • Serve hot with your favorite stew or sauce.

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