Udon Mushroom Tofu Bowl with Spices and Herbs
Katalin Varga
almost 2 years ago
This udon mushroom tofu bowl is a delicious and healthy meal that is perfect for any time of day. The combination of udon noodles, mushrooms, and tofu is complemented by a variety of spices and herbs, making this dish both flavorful and satisfying.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
15g
Fat
10g
Sat Fat
1.5g
Carbs
45g
Chole
0mg
Fiber
5g
Sugar
5g
Sodium
800mg
Ingredients
- 8 oz udon noodles
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 8 oz mushrooms, sliced
- 1 block firm tofu, cubed
- 1 tbsp soy sauce
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups vegetable broth
- 1 tbsp cornstarch
- 2 tbsp water
- 2 green onions, sliced
- 1/4 cup chopped fresh cilantro
Instructions
- Cook udon noodles according to package instructions.
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until softened, about 5 minutes.
- Add mushrooms and cook until tender, about 5 minutes.
- Add tofu, soy sauce, ginger, cumin, paprika, salt, and black pepper and cook for 5 minutes.
- Add vegetable broth and bring to a simmer.
- In a small bowl, whisk together cornstarch and water.
- Add cornstarch mixture to the skillet and stir until the sauce thickens, about 2 minutes.
- Divide udon noodles among 4 bowls.
- Top with mushroom-tofu mixture.
- Garnish with green onions and cilantro.
- Serve hot.
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