MealGenie

MealGenie

Turkish Vegetable Delight

Berna Bolsoy

Berna Bolsoy

over 1 year ago

Turkish Vegetable Delight is a delicious and healthy dish made with a variety of fresh vegetables and aromatic spices. It is a perfect choice for vegetarians and vegans, as it is packed with nutrients and flavors. This dish is easy to prepare and can be enjoyed as a main course or a side dish.

Cooking Time

45 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

150

Protein

4g

Fat

8g

Sat Fat

1g

Carbs

18g

Chole

0mg

Fiber

6g

Sugar

10g

Sodium

200mg

Ingredients

  • 2 eggplants
  • 2 zucchinis
  • 2 bell peppers
  • 1 onion
  • 4 tomatoes
  • 4 cloves of garlic
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  • 1. Preheat the oven to 400°F (200°C).
  • 2. Slice the eggplants, zucchinis, bell peppers, and onion into thin rounds.
  • 3. Place the sliced vegetables on a baking sheet and drizzle with olive oil.
  • 4. Sprinkle cumin, paprika, dried oregano, salt, and pepper over the vegetables.
  • 5. Toss the vegetables gently to coat them evenly with the spices and oil.
  • 6. Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly browned.
  • 7. While the vegetables are roasting, prepare the tomato sauce. Dice the tomatoes and mince the garlic cloves.
  • 8. Heat 1 tablespoon of olive oil in a saucepan over medium heat.
  • 9. Add the minced garlic and sauté for 1-2 minutes, until fragrant.
  • 10. Add the diced tomatoes to the saucepan and cook for 5-7 minutes, until they are soft and have released their juices.
  • 11. Season the tomato sauce with salt, pepper, and dried oregano.
  • 12. Once the vegetables are roasted, remove them from the oven and let them cool slightly.
  • 13. Arrange the roasted vegetables on a serving platter and pour the tomato sauce over them.
  • 14. Garnish with fresh herbs, such as parsley or basil, if desired.
  • 15. Serve the Turkish Vegetable Delight warm or at room temperature.
  • Enjoy!

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