Scrambled Eggs with Spinach and Whole Grain Toast
O I
over 1 year ago
This delicious and healthy breakfast recipe is perfect for starting your day off right. The combination of protein-packed eggs and nutrient-rich spinach will keep you feeling full and energized all morning long.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
300
Protein
20g
Fat
18g
Sat Fat
4g
Carbs
18g
Chole
370mg
Fiber
4g
Sugar
2g
Sodium
450mg
Ingredients
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1 slice whole grain bread
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- 1. Crack the eggs into a bowl and whisk until well beaten.
- 2. Heat the olive oil in a non-stick skillet over medium heat.
- 3. Add the chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
- 4. Pour the beaten eggs into the skillet and stir gently with a spatula.
- 5. Cook the eggs, stirring occasionally, until they are scrambled and no longer runny, about 3-4 minutes.
- 6. Toast the slice of whole grain bread and serve alongside the scrambled eggs.
- 7. Season with salt and pepper to taste.
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