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Modern Salmon Fish and Chips

A Modern Take on Salmon Fish and Chips—Healthy and Delicious!

2servings
50 min
Medium
Worth the slow weekend prepMacros ready to logPlan-friendly portions
Modern Salmon Fish and Chips

About this recipe

This revamped Salmon Fish and Chips recipe offers a healthier approach by baking both the salmon and sweet potato fries. Infused with a hint of herbs and a tangy yogurt-dill sauce, this dish is sure to be a hit at your next dinner. It's easy to prepare and perfect for a weeknight treat.

Ingredients

  • 2 salmon fillets
  • 1/2 cup whole wheat flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and black pepper to taste
  • 1 cup plain Greek yogurt
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped parsley
  • 2 large sweet potatoes
  • 2 tablespoons olive oil

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Cut the sweet potatoes into fries and toss them with olive oil, salt, and pepper. Bake for 30 minutes or until crisp.

  3. 3

    Mix flour, garlic powder, paprika, salt, and pepper in a shallow dish.

  4. 4

    Coat salmon fillets with the flour mixture, pressing lightly to adhere.

  5. 5

    Place salmon on a baking sheet lined with parchment. Bake for 12-15 minutes or until cooked through.

  6. 6

    In a bowl, combine Greek yogurt, lemon juice, dill, and parsley for the sauce.

  7. 7

    Serve the salmon and sweet potato fries with the yogurt-dill sauce.

Chef's tip

Opt for line-caught salmon, and feel free to adjust the herbs for the yogurt-dill sauce to suit your taste.

Sources