Papaya Toast
Johnny Aquino (Campeão de Bolthrak)
about 1 year ago
A delicious and healthy breakfast option that combines the sweetness of papaya with the crunchiness of toast.
Cooking Time
10 minutes
Serving Size
2 slices
Nutrition Per Serving
Cal
180
Protein
5g
Fat
3g
Sat Fat
0.5g
Carbs
35g
Chole
0mg
Fiber
5g
Sugar
15g
Sodium
200mg
Ingredients
- 2 slices of whole wheat bread
- 1 ripe papaya
- 1 tablespoon of honey
- 1 tablespoon of chia seeds
- A pinch of salt
Instructions
- 1. Toast the slices of whole wheat bread until golden brown.
- 2. Cut the ripe papaya in half, remove the seeds, and scoop out the flesh.
- 3. Mash the papaya flesh with a fork until smooth.
- 4. Spread the mashed papaya evenly on the toasted bread slices.
- 5. Drizzle honey over the papaya spread.
- 6. Sprinkle chia seeds and a pinch of salt on top.
- 7. Serve immediately and enjoy!
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