Nutrient-Packed Freezer-Friendly Pantry Meal
Sharon Schlueter
2 days ago
This meal is packed with nutrients and can be easily stored in the freezer for a quick and healthy option. It's perfect for busy weeknights or meal prep.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
300 per serving
Protein
12g
Fat
3g
Sat Fat
0.5g
Carbs
60g
Chole
0mg
Fiber
12g
Sugar
8g
Sodium
500mg
Ingredients
- quinoa
- black beans
- corn
- bell peppers
- onion
- garlic
- spices (cumin, chili powder, paprika)
- vegetable broth
- tomato sauce
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a large skillet, sauté onion and bell peppers until softened.
- 3. Add garlic and spices, cook for another minute.
- 4. Stir in black beans, corn, cooked quinoa, vegetable broth, and tomato sauce.
- 5. Simmer for 10-15 minutes until heated through and flavors are combined.
- 6. Serve hot or let cool before storing in freezer-safe containers.
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