Menu de la Semaine Sans Porc
I
about 17 hours ago
A delicious and diverse menu for the week without any pork ingredients. Perfect for those looking for a pork-free meal plan.
Cooking Time
1 hour
Serving Size
4 servings
Nutrition Per Serving
Cal
400 per serving
Protein
40g
Fat
12g
Sat Fat
2g
Carbs
30g
Chole
80mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- Chicken breast
- Salmon fillet
- Quinoa
- Broccoli
- Carrots
- Bell peppers
- Onions
- Garlic
- Olive oil
- Salt
- Pepper
- Herbs and spices of choice
Instructions
- 1. Marinate chicken breast in olive oil, garlic, salt, and pepper. Grill until cooked through.
- 2. Season salmon fillet with herbs and spices. Bake in the oven until flaky.
- 3. Cook quinoa according to package instructions.
- 4. Steam broccoli, carrots, and bell peppers until tender.
- 5. Saute onions and garlic in olive oil until fragrant.
- 6. Serve grilled chicken with quinoa and steamed vegetables.
- 7. Enjoy baked salmon with a side of sauteed onions and garlic.
- 8. Repeat for the rest of the week with variations in seasoning and vegetables.
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