Memphis Style Pan Seared Hanger Steak
colin lee
over 1 year ago
This recipe for Memphis style pan seared hanger steak is a delicious and flavorful dish that is perfect for any occasion. The hanger steak is marinated in a tangy and spicy Memphis style barbecue sauce, then seared to perfection in a hot skillet. The result is a tender and juicy steak with a smoky and slightly sweet flavor. Serve it with your favorite sides for a complete meal.
Cooking Time
Preparation time: 10 minutes, Marinating time: 2 hours, Cooking time: 10 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
40g
Fat
18g
Sat Fat
5g
Carbs
5g
Chole
100mg
Fiber
1g
Sugar
3g
Sodium
600mg
Ingredients
- 1 1/2 pounds hanger steak
- 1/4 cup Memphis style barbecue sauce
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- 1. In a large bowl, combine the Memphis style barbecue sauce, olive oil, salt, black pepper, paprika, and cayenne pepper. Mix well.
- 2. Place the hanger steak in a shallow dish and pour the marinade over it. Make sure the steak is well coated. Cover the dish and refrigerate for at least 2 hours, or overnight for best results.
- 3. Heat a large skillet over medium-high heat. Remove the steak from the marinade and discard the excess marinade.
- 4. Place the steak in the hot skillet and cook for 4-5 minutes per side, or until it reaches your desired level of doneness. For medium-rare, cook to an internal temperature of 130-135°F.
- 5. Remove the steak from the skillet and let it rest for 5 minutes before slicing.
- 6. Slice the steak against the grain into thin strips. Serve hot with your favorite sides.
- 7. Enjoy!
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