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Low Carb Chicken Biryani

A Flavor-Packed Low-Carb Delight

4servings
45 min
Medium
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Low Carb Chicken Biryani

About this recipe

Experience the delightful blend of spices in this low-carb chicken biryani. Enjoy all the traditional flavors you love, made healthier with cauliflower rice. Perfect for those following a low-carb diet while craving the rich taste of Indian cuisine.

Ingredients

  • 2 cups cauliflower rice
  • 1 lb chicken breast, cut into small pieces
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1/2 cup plain Greek yogurt
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped mint leaves
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons ghee or oil
  • 1/4 cup water

Directions

  1. 1

    Heat ghee or oil over medium heat in a large pan.

  2. 2

    Cook the sliced onion until golden brown.

  3. 3

    Add minced garlic and grated ginger, cooking for another minute.

  4. 4

    Add chicken pieces, cooking until no longer pink.

  5. 5

    Season with turmeric, cumin, coriander, chili powder, and salt; mix well.

  6. 6

    Stir in cauliflower rice and water, then cover and cook for 10 minutes until tender.

  7. 7

    Uncover and mix in Greek yogurt, cilantro, mint, and garam masala.

  8. 8

    Continue cooking for 2-3 minutes until well combined.

Chef's tip

For added flavor, consider marinating the chicken in the spices and yogurt for a few hours before cooking. This enhances the depth of flavors.

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