Keto Spinach Feta Omelette
Іван Степанюк
over 1 year ago
This keto spinach feta omelette is a delicious and healthy breakfast option. Packed with protein and low in carbs, it will keep you full and satisfied throughout the morning. The combination of spinach and feta cheese adds a burst of flavor and nutrients. Give it a try and start your day off right!
Cooking Time
10 minutes
Serving Size
1 omelette
Nutrition Per Serving
Cal
250
Protein
20g
Fat
18g
Sat Fat
7g
Carbs
4g
Chole
420mg
Fiber
1g
Sugar
2g
Sodium
450mg
Ingredients
- 3 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- In a bowl, whisk the eggs until well beaten.
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
- Pour the beaten eggs over the spinach in the skillet.
- Sprinkle the crumbled feta cheese evenly over the eggs.
- Season with salt and pepper to taste.
- Cook the omelette for about 2-3 minutes, or until the edges start to set.
- Using a spatula, carefully fold the omelette in half.
- Continue cooking for another 1-2 minutes, or until the eggs are fully cooked and the cheese is melted.
- Remove the omelette from the skillet and serve hot.
- Enjoy your delicious keto spinach feta omelette!
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