Keto Paneer Manchurian Recipe
Hrishi
over 1 year ago
A delicious and healthy twist on the classic Indo-Chinese dish, Paneer Manchurian. Made with low-carb ingredients, this dish is perfect for those following a keto diet.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
320
Protein
15g
Fat
25g
Sat Fat
15g
Carbs
10g
Chole
100mg
Fiber
4g
Sugar
3g
Sodium
800mg
Ingredients
- 200g paneer, cut into cubes
- 1/2 cup almond flour
- 1/4 cup coconut flour
- 1 tsp garlic powder
- 1 tsp ginger powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 2 tbsp coconut oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 1 tsp chili flakes
- 1 tsp xanthan gum
- 1/2 cup water
Instructions
- In a bowl, mix together almond flour, coconut flour, garlic powder, ginger powder, salt, and black pepper.
- Dip paneer cubes in beaten egg, then coat with the flour mixture.
- Heat coconut oil in a pan over medium-high heat. Fry paneer cubes until golden brown. Remove from pan and set aside.
- In the same pan, add onion, green bell pepper, and red bell pepper. Stir-fry for 2-3 minutes.
- Add soy sauce, vinegar, chili flakes, and xanthan gum. Stir well.
- Add water and stir until the sauce thickens.
- Add the fried paneer cubes to the pan and stir until coated with the sauce.
- Serve hot and enjoy!
How does this recipe look?
Find your next favorite recipe with AI