Keto Paneer Manchurian

About this recipe

A delightful and healthy twist on the classic Indo-Chinese dish, Paneer Manchurian. This keto-friendly version swaps high-carb elements with low-carb alternatives, ensuring you enjoy all the flavors without compromising your diet goals. Perfect for those following a ketogenic lifestyle, this dish combines cubed paneer with a savory sauce and vibrant vegetables, delivering a satisfying and wholesome meal.

Ingredients

• 250 grams paneer, cut into cubes
• 1/2 cup almond flour
• 1/4 cup coconut flour
• 1 tsp garlic powder
• 1 tsp ginger powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 egg, beaten
• 2 tbsp coconut oil
• 1 onion, chopped
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 2 tbsp soy sauce
• 1 tbsp vinegar
• 1 tsp chili flakes
• 1 tsp xanthan gum
• 1/2 cup water

Directions

1. 1

   Mix almond flour, coconut flour, garlic powder, ginger powder, salt, and pepper in a bowl.

2. 2

   Dip paneer cubes in beaten egg, then coat with the flour mixture.

3. 3

   Heat coconut oil in a pan over medium heat; fry paneer cubes until golden, then set aside.

4. 4

   Add onion, green and red bell peppers to the same pan and stir-fry for 2-3 minutes.

5. 5

   Pour in soy sauce, vinegar, and chili flakes, stirring well.

6. 6

   Add xanthan gum and water, stirring until the sauce thickens.

7. 7

   Return fried paneer cubes to the pan, stirring to coat with sauce.

8. 8

   Serve warm and enjoy!