Keto Chicken Tikka Masala

About this recipe

This modern twist on the classic Chicken Tikka Masala is perfectly suited for a keto diet. Succulent chicken marinated in a rich blend of spices is grilled and then enveloped in a creamy, spiced tomato sauce. Paired with cauliflower rice, it's a delightful, low-carb rendition of a beloved Indian favorite.

Ingredients

• 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
• 1/2 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon salt
• 2 tablespoons ghee or coconut oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 can (14 oz) diced tomatoes
• 1/2 cup heavy cream
• 1/4 cup chopped fresh cilantro

Directions

1. 1

   Whisk yogurt, lemon juice, cumin, paprika, turmeric, coriander, cayenne, and salt in a bowl. Coat chicken, cover, and refrigerate for at least 1 hour.

2. 2

   Heat grill to medium-high. Grill chicken for 8-10 minutes, turning occasionally, until charred.

3. 3

   Heat ghee in a skillet over medium heat. Sauté onion until softened.

4. 4

   Add garlic and ginger; cook until fragrant.

5. 5

   Add tomatoes and simmer until sauce thickens.

6. 6

   Stir in cream and cilantro; heat through.

7. 7

   Add grilled chicken; coat with sauce thoroughly.

8. 8

   Serve hot with cauliflower rice.