Keto Bacon and Eggs

Іван Степанюк

Іван Степанюк

over 1 year ago

A delicious and satisfying keto breakfast option that is high in healthy fats and low in carbohydrates.

Cooking Time

15 minutes

Serving Size

2 servings

Nutrition Per Serving

Cal

350

Protein

22g

Fat

28g

Sat Fat

9g

Carbs

1g

Chole

400mg

Fiber

0g

Sugar

0g

Sodium

600mg

Ingredients

  • 4 slices of bacon
  • 4 large eggs
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, chopped herbs

Instructions

  • 1. Heat a non-stick skillet over medium heat.
  • 2. Add the bacon slices to the skillet and cook until crispy, about 4-5 minutes per side.
  • 3. Remove the bacon from the skillet and set aside on a paper towel-lined plate to drain excess grease.
  • 4. In the same skillet, crack the eggs and season with salt and pepper.
  • 5. Cook the eggs to your desired doneness, either sunny-side-up or over-easy.
  • 6. Transfer the cooked eggs to a plate.
  • 7. Serve the bacon and eggs together, optionally topped with shredded cheese and chopped herbs.
  • 8. Enjoy your keto bacon and eggs!

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