MealGenie

MealGenie

Iron Rich Jaggery Bites

Yuki

Yuki

9 months ago

These delicious jaggery bites are not only a tasty treat but also packed with iron to boost your energy levels. Perfect for a quick snack or dessert!

Cooking Time

20 minutes

Serving Size

12 bites

Nutrition Per Serving

Cal

120 per bite

Protein

2g

Fat

6g

Sat Fat

3g

Carbs

15g

Chole

5mg

Fiber

2g

Sugar

10g

Sodium

10mg

Ingredients

  • 1 cup jaggery
  • 1 cup roasted sesame seeds
  • 1/2 cup grated coconut
  • 1/4 cup ghee
  • 1/2 tsp cardamom powder

Instructions

  • In a pan, melt the jaggery and ghee together until well combined.
  • Add the roasted sesame seeds, grated coconut, and cardamom powder to the mixture.
  • Mix well and cook for another 2-3 minutes until everything is well incorporated.
  • Remove from heat and let it cool slightly.
  • Shape the mixture into small bite-sized balls or squares.
  • Allow them to cool completely before serving.

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