Healthy Instant Pot Chicken Tikka Masala

About this recipe

Experience the rich and aromatic flavors of India with this modern take on Chicken Tikka Masala. Prepared effortlessly in an Instant Pot, this dish features tender chicken pieces immersed in a vibrant, creamy tomato sauce. Perfect for a quick weeknight dinner while capturing the essence of traditional Indian cuisine, making it both family-friendly and full of warmth.

Ingredients

• 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
• 1 cup plain Greek yogurt
• 1 tablespoon garam masala
• 1 tablespoon paprika
• 1 tablespoon ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1/2 teaspoon cayenne pepper
• 1 teaspoon salt
• 1 tablespoon olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 can (14.5 oz) fire-roasted diced tomatoes
• 1 cup heavy cream or coconut milk
• 1/4 cup chopped fresh cilantro
• Cooked rice, for serving

Directions

1. 1

   Combine yogurt, garam masala, paprika, cumin, turmeric, coriander, cayenne, and salt. Marinate chicken for 15 minutes.

2. 2

   Set the Instant Pot to SAUTE, add olive oil, and cook the onion until soft.

3. 3

   Add garlic and ginger, cooking until fragrant.

4. 4

   Include marinated chicken, stirring to combine. Add diced tomatoes.

5. 5

   Seal the lid; set to MANUAL, cooking on high pressure for 8 minutes.

6. 6

   Allow a natural release for 10 minutes, then quick release remaining pressure.

7. 7

   Stir in cream and cilantro. Adjust seasoning.

8. 8

   Serve hot over cooked rice.