Ikarian Mediterranean Delight

G. Bolan

G. Bolan

about 2 months ago

A delicious and healthy Mediterranean dish inspired by the longevity of the people of Ikaria, Greece. Packed with fresh ingredients and bursting with flavor, this dish is sure to transport you to the sunny shores of the Mediterranean.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

320

Protein

8g

Fat

18g

Sat Fat

4g

Carbs

35g

Chole

10mg

Fiber

5g

Sugar

3g

Sodium

350mg

Ingredients

  • 1 cup quinoa
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  • 1. Cook quinoa according to package instructions and let cool.
  • 2. In a large bowl, combine quinoa, red bell pepper, cucumber, red onion, olives, feta cheese, and parsley.
  • 3. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  • 4. Pour dressing over quinoa mixture and toss to combine.
  • 5. Serve chilled and enjoy!

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