Ikarian Mediterranean Delight
G. Bolan
9 days ago
A delicious and healthy Mediterranean dish inspired by the longevity of the people of Ikaria, Greece. Packed with fresh ingredients and bursting with flavor, this dish is sure to transport you to the sunny shores of the Mediterranean.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
8g
Fat
18g
Sat Fat
4g
Carbs
35g
Chole
10mg
Fiber
5g
Sugar
3g
Sodium
350mg
Ingredients
- 1 cup quinoa
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions and let cool.
- 2. In a large bowl, combine quinoa, red bell pepper, cucumber, red onion, olives, feta cheese, and parsley.
- 3. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
- 4. Pour dressing over quinoa mixture and toss to combine.
- 5. Serve chilled and enjoy!
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