MealGenie

MealGenie

Ice Diet Delight

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hmm

about 1 year ago

A refreshing and healthy dessert that will satisfy your sweet tooth without the guilt.

Cooking Time

4 hours

Serving Size

4 popsicles

Nutrition Per Serving

Cal

120

Protein

8g

Fat

2g

Sat Fat

1g

Carbs

20g

Chole

5mg

Fiber

3g

Sugar

15g

Sodium

30mg

Ingredients

  • 2 cups of frozen fruit (such as berries or mango)
  • 1 cup of Greek yogurt
  • 1 tablespoon of honey
  • 1 teaspoon of vanilla extract
  • Optional toppings: sliced fruit, granola, or shredded coconut

Instructions

  • 1. In a blender, combine the frozen fruit, Greek yogurt, honey, and vanilla extract.
  • 2. Blend until smooth and creamy.
  • 3. Pour the mixture into popsicle molds or small paper cups.
  • 4. Insert popsicle sticks into the center of each mold or cup.
  • 5. Freeze for at least 4 hours or until firm.
  • 6. Once frozen, remove the popsicles from the molds or cups.
  • 7. Serve immediately or store in an airtight container in the freezer.
  • 8. Optional: Before serving, you can roll the edges of the popsicles in sliced fruit, granola, or shredded coconut for added flavor and texture.

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