Homemade Electrolyte Workout Refuel Drink
Femi Nomaly
almost 2 years ago
This homemade electrolyte workout refuel drink is perfect for replenishing your body after a tough workout. It's easy to make and packed with essential nutrients to help you recover quickly.
Cooking Time
5 minutes
Serving Size
2
Nutrition Per Serving
Cal
120
Protein
1g
Fat
0g
Sat Fat
0g
Carbs
32g
Chole
0mg
Fiber
1g
Sugar
26g
Sodium
240mg
Ingredients
- 2 cups coconut water
- 1/2 cup fresh orange juice
- 1/4 cup fresh lemon juice
- 2 tbsp honey
- 1/8 tsp sea salt
Instructions
- In a large bowl, whisk together the coconut water, orange juice, lemon juice, honey, and sea salt until well combined.
- Pour the mixture into a blender and blend on high speed for 30 seconds.
- Pour the mixture into a glass and enjoy immediately.
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